family friendly - raleighparks.org

While I’ll be at the beach over Labor Day week, I wanted to share a must-do item for exploring Raleigh over the holiday weekend. If you’re looking for some exercise, flora, fauna and beautiful scenery, this portion of the Neuse River Trail is it – it has a suspension bridge, croaking frogs, majestic herons, and an old dam!

Most recently we explored the Neuse River Trail from milepost 13.25 to 15. We parked in the small paved residential lot at 2894 Abington Ln in east Raleigh. After a short run down to the trail, we came to the compass in the greenway and decided to head north for a bit in search of the huge suspension bridge (by looking at the online greenway map, it looks like you cross the river just north of here). Within 1/4 of mile we came upon the suspension bridge at milepost 13.5, which seems to come out of the middle of nowhere! It seems so unique and breathtaking to me to have a suspension bridge on the greenway; I’m pretty sure I got goosebumps (granted it was 100+ degrees outside) and felt very sentimental for my city!

We ran another 1/4 mile north until milepost 13.25 and then turned around and headed south. We ran back over the suspension bridge where we saw some fisherman casting lines. Further along we passed residential homes to the west and wetlands to the east with several overpasses in between and white barn fencing in certain areas that gave this trail a farm-like feeling. There are more stretches of sunny parts along this trail than what I’m used to, I think mostly due to the neighborhood developments; it added some intensity to this hot summer run so don’t forget extra water!

We ran south until the Milburnie Dam, which we have explored in the past. Again, it’s amazing to see what parts of Raleigh you’ll miss if you don’t get on foot! So get out and explore this weekend!

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Thumbs up: beautiful views, wetlands with information signs, suspension bridge, parking lot with access to trail, mile markers

Thumbs down: nothing to report

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If you combine a preschooler, some hiking and a little water play you’re guaranteed to have some fun! A little while ago, Ashley and I enjoyed some mommy and me time during her first “big girl” hike where she wasn’t riding in a backpack and we had an amazing time. I have such great childhood memories of my aunt taking my brother, sister and me hiking in the Shenandoah National Park just outside Charlottesville – we hiked, splashed in the streams and ate yummy treats along the way! Ashley would’ve loved some Oreos (like my aunt always had on hand for us), but unfortunately for her, all she got was banana chips and apples on our hike!

So, for our hike we headed out to the Company Mill Trail in Umstead Park. The Company Mill Trail is a looped trail of 5.8 total miles, but we only hiked a two mile trip that consisted of one mile down to the water/old mill and one mile back. The entrance to the trail is located in the back left corner of the main parking lot of the Harrison Ave entrance to Umstead. As you head toward the trail head you’ll pass several picnic tables and a large pavilion, which would be a great spot for a large group cookout followed by a short hike. This trail is very shaded and moderate in difficulty with lots of tree roots and a few narrow or steep parts, so Ashley held my hand while we hiked. Her preschooler legs go faster than her brain can account for so I wanted to prevent as many scrapes and bruises as I could.

So we set off and hiked for a mile until we came to the creek. Before heading across the bridge we walked down some steep rocks and had a snack along the creek’s edge near the remnants of the old mill wall. According to an information board near the parking lot, Company Mill was built in 1810 by Anderson Page and was used for grinding wheat and corn. It was also a popular spot to have fish fries, weddings, and social gatherings before being washed away by a flood in the 1930s. There are several flat spots below the old wall and near the water that are great for stopping. A friendly photographer took our picture for us and then warned us of some water snakes he saw (luckily we didn’t see any). After our snack we headed across the bridge and turned right to join the few crowds on the large rocks near the opposite side of the creek bank. Ashley loved scooting down to the water and got tickled when I told her she could take her shoes and socks off and soak her piggies in the water. This child was in heaven! And, after a short while later we hiked the one mile route back to our car. She was pretty exhausted for the last half of the hike home, but stayed in good spirits and finished on her own…I was so proud of her!